Complete chiropractic care™
How we prevent re-injury: Progressive conditioning
Immediate, customized exercise prescription is essential to rapid recovery from injury. As your healing progresses, so too will the intensity and complexity of your exercises. Our doctors will consistently monitor your progress, adjusting your exercise plan to maximize your body’s potential for strength and stability.
Immediate At-home Stretching & Strengthening program for rapid recovery
Here’s how we speed up your recovery considerably. You’ll begin an immediate conditioning program including systematic stretches and strengthening exercises. Your program will change as your function improves, and we’ll spend the time to make sure you have perfect technique, sending you home with image booklets for you reference.
Movement Patterning for correction of spinal dysfunction
Once we uncover your faulty movement patterns, we’ll design your at-home movement correction program. These seemingly simple movement patterns will serve to “hard-wire” (create permanent) healthy muscle firing, promoting proper physical function and prevent re-injury.
Complete Core Stability Programming
Our mission is not only to get you back on your feet — we aim to get you performing at your highest level. Whether in competition, at the office, or playing with the kids, we’ll customize a core-strengthening program to stabilize your spine, increase your overall strength and fortify your body against injury and wear and tear.
Aerobic and Weight Training Consulting
Only well-designed, customized exercise programs can be both safe and effective. We’ll assess your current exercise regimen and regular physical activities to determine the most ideal training schedule for your specific needs, and remove any exercises that may be causing your body significant harm (an unfortunately common problem!).
